Focus guide
๐ฏ Focus and attention that keep you moving forward
Distraction makes reading feel chaotic. Training attention helps you stay with the text
long enough to absorb it and move on.
๐ง Why attention slips
Constant context switching weakens reading stamina. When attention drops, speed falls
and comprehension becomes patchy.
๐ซ๏ธ Signs of drifting
- You read a paragraph but cannot recall it.
- Your mind jumps ahead or away from the page.
- You frequently backtrack to regain context.
๐ฏ How the Academy builds focus
โฑ๏ธ Short practice blocks
Smaller sessions keep attention intact.
๐งฉ Context training
๐ Blur and ๐ฅ Group modes reduce mental drift.
๐ Speed pacing
Guided rhythm keeps your mind engaged.
โ
Comprehension checks
Frequent checkโins reinforce attention.
๐ฏ Focusโfirst routine
Daily
Stay with the line and reduce backtracking.
2x / week
Use guided pacing to anchor attention.
Weekly
Apply focus to longer passages.
๐ง Build calm reading focus
Train attention so speed and comprehension stay aligned.
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